Rising up again?

I wrote an epilogue to the Martial Arts Journal in February 2010, however something has rekindled my interest again which might lure me back.

1) My brother rejoined Steve Powell's JKD class last week

2) In addition to that my brother and I have been trying out the Tabata training method in the gym.

This Tabata training consists of
1) warm up
2) 20 seconds work
3) 10 seconds rest
4) repeat 7 more times

I read a lot of MMA and combat training guys do this conditioning training but I am doing it to get back into condition again! Being a team leader at work(although I do a lot of walking around) you do tend to ensure you have a nice meal every night to replenish the energy spent sorting stuff out. However with my brother Lun going back to JKD and this Tabata training being very enjoyable who knows?

I might start kicking some pads again......

Epilogue

My last blog entry was 9th June 2008, today is 7^th Feb 2010, a year and almost 8 months since I last posted, which is a very long time. Lots of things have happened during the last year and 8 months as not all was Martial Art related which meant I couldn’t possibly write this blog on a weekly basis. I would say that my Martial Arts Journey is officially over for now. The last class my brother and I held as instructors of Warriors Eskrima was back in July 2009.

Why did we stop? Well my brother Lun, had to have an operation on his hands but more importantly celebrated the arrival of a beautiful baby girl in November. I got married in August plus having to concentrate on my career as a team leader at a telecoms company I work at. Greater things have taken priority at this moment in our lives. With my brother and sister in law celebrating the birth of their child and Elaine and I getting married it was a great year for the brothers Lok.

I admit it this blog began when I was at my lowest ebb professionally at work and I used to write this every week because along with the Martial Arts I was doing at the time I felt like I was achieving something. However it was something I really enjoyed doing on a weekly basis. Ever since work picked up again I didn’t go back to write the blog every week in fact I thought I would leave it out altogether after the June 2008 blog.

However 2009 wasn't totally Martial Arts free, we attended two seminars that we hosted for Krishna Godhania in which we had a great time stick sparring and learning stick sparring techniques. We also attended a handful of JKD lessons at Steve Powell’s which was also great fun as we learnt different stick techniques. For us though the highlight of last years Martial Art calendar was Dennis Martin’s combatives seminar that was hosted by Greg Hall.

This seminar just put everything I have been training for into perspective. This seminar first made me think “What the hell is he sitting us down for and going off power point slides” and then got me thinking “That was the most intense 3 hours of training I have ever done!”

Based on WW2 combative concepts so you can use something as soon as you get out of the seminar, the two objectives where as follows:

1. Whatever we learn on the course, we should be able to use straight away.

2. Whatever you learn should stick with you for life. These objectives were emphasised throughout the course

You can read on my brothers take on this day here

The whole seminar was amazing and to top it off you fight the bullet man. A six foot man in a bulletman suit which made him around 6ft 5inches. It wasn’t just about fighting him however, after 3 hours of combative training which included 3 sets of ten reps of 10 exercises each and then intense pad work and some grappling, each of us was asked to spar with him individually.

Now here’s the catch as we were all asked individually to spar with the bulletman we didn’t know what we were getting into. I won’t spoil it for you but it’s intense and fun. More can be read on the seminar here Dennis Martin article as his website seems to be down at time of writing.

So no regrets everything that I have done in Martial Arts I am proud of, everything I tried out I have learnt from. I talk fondly of how it helped me out in crappy times and I will always train now and then with Lun. I made lots of friends, met new people, even famous people through Martial Arts. Thanks goes to Mark, Gaz and John who were our last students.

I thank everyone who visited this blog over the last few years and apologise to those who visited for the last year and 8 months expecting an update! Thank you for all your kind comments. The great thing I liked about the blog is the photos that we took. I have deliberately featured two of my favourites on this blog.

So here is the final picture for now. It features the pad we used at Steve Powell’s where it all began in 1983, the sticks I used for Warriors Eskrima which began in 2002,the t-shirt I purchased and wore at the Minnesota Kali group summer camp in 2002 under Rick Faye, the boxing glove I used in the stand up classes at the Karl Tanswell’s straight blast gym in which I trained in from 2005 to 2006 and the berimbau that my Capoeira instructor Danny Henry gave me in which I trained from 2002 to 2006.

Good times, No regrets.

Grading Day

As the alarm went off on June 8th at 6.45am, I was wondering why would I set it that early on a Sunday and then quickly realised it was grading day for our students! I haven’t been updating the blog because mainly I wanted to get this day out of the way. Three weeks ago if you asked me to write my blog I would probably type a simple question mark and not write anything because that was my opinion of one of our students doing the grading.

Fast forward 3 weeks later the guy delivered and had a great grading along with our other student.

And I am really damn happy not only for him but both of our guys because they trained hard for it.

As we made our journey to Warwick, Lun prepped our students Gaz and Mike by giving them a couple of Filipino Martial Arts books to read. Both of the guys were about to do their level 1 grading which is tough in that it would be their first grading in Warriors Eskrima and there was a fair amount to know and do.

Having got to the venue we saw Johnny Cowan’s army of students ready to take the grading, one of those in particular was Keith who was grading for his level 6 which is the level in which you have to pass to become an apprentice instructor. However, Johnny had several other students taking their grading at varying levels.

We didn’t grade in the comfy surroundings of the school hall, but a boxing gym which was once owned by Jackie Turpin. The boxing gym was actually pretty cool and I hope we have future gradings there.
So after greeting Krishna Godhania
and introducing him to our students we were ready to grade.

Johnny was in charge of the grading with Krishna Godhania assessing whilst my brother Lun and I watched. It must have been quite intimidating with 4 people watching you grade but a few of Johnny’s guys have met Lun and I before (and also you may find that I don’t look intimidating at all)
However once we began everyone flowed, I was watching Mark and Gaz and they looked great and most importantly remembered everything. In fact everyone looked fluent, when everyone started their sumbrada drills(which is a stick flow drill) I saw varying degrees of speed but everyone doing it correctly.


Like I said earlier the guys did great and I am really proud that they train at our club. There were no mind blanks, no hesitation. Everything went exactly to plan. By far, the guy who had the toughest grading was Keith(sparring one on one,then two on one then it was three against Keith) he was doing his level 6 and really kicked some ass, well deserved and a great grading.


After the grading Krishna Godhania as always gave us an excellent mini lesson which involved knife defence. Later he told us he was happy with the standard of our students which is awesome! To top it all off we saw a Delorean parked at a service station the way home!(yup I am a Back to the Future fan)

Other than the grading these past few weeks Lun and I have been mainly concentrating on the grading stuff in our lessons. We also went to Steve Powell’s JKD Class a couple of times and some great lessons under Chris Sibbald and we will be coming back at some point. I also like to give a shout out to Lee who hurt his hand and will stop him from training for a while, get well dude.


Anyways this blog post is dedicated to everyone who passed their grading this weekend!

Learning to teach,teaching to learn part 2 of 2

I split this weeks post up as Lun and I as on Tuesday we taught the guys going for the grading for applied Eskrima from the Warriors System
and straight after went to Steve Powell’s JKD Class.

It turned out that one of our students out of the two grading turned up. Not because of lack of dedication because he had a bad back and Lun and I wish him a speedy recovery. It turned Gaz (the one who turn up) had a good session as we went through all the different grading criteria. As well as the grading criteria we did some sparring techniques on focus mitts and also general awareness of the knife. I do prefer the defence/awareness/avoiding the knife type drills to the attacking with the knife drills but that’s my opinion on it.

After the hour and twenty minute class with Gaz, Lun and I travelled ten minutes into the centre of Manchester to go to Steve Powell’s JKD Class. It was a good feeling going back to the class. Mostly work and other commitments have contributed somewhat in the lack of going to any Martial Art classes. But the lesson itself was great we saw Steve Powell himself and Chris Sibbald who has become an instructor as well.

We did some focus mitt work into take downs and into some grappling techniques. It was a great lesson and we thoroughly enjoyed it. Like the title of the post says learning to teach, teaching to learn, Lun and I are still constantly learning.

My hands were aching the next day as Lun and I were using cheapo focus mitts that we got from a well known catalogue store here in the UK and the mitts are quite hard. It was also the fact that Lun and I were not wearing gloves when punching on this occasion, which in some cases makes a lot of sense as the old saying goes “They don’t wear gloves in pubs”(you have to say it in an English Northern accent to get the full comedic effect).

Anyway thanks for reading
Kit

Learning to teach teaching to learn part 1 of 2 for this week

Hi All

Another week of Martial Arts although this one will be short as I plan to update again midweek.
Lun and I finally got our venue back for teaching. We did some intense grading training with our grading student which was cool. However not being to train for a couple of weeks made them a bit rusty in some parts, however I am sure they will pull through on the day. In fact they have no choice in the matter, they will succeed on the day. In addition we taught them feinting techniques for their stick sparring. This ensures they just don’t keep beating the living hell out of each other everytime they spar! In fact it was great to see them both incorporate feinting techniques when they did spar as they thought about it more.

Today Lun and I went through some stick work and some pad work. Lun told me about the combatives class he is currently training in private lessons under Greg Hall and its something I would definitely like to try in the future. Combatives is hand to hand combat utilised by the military and was used during the two World Wars taught to civilians who had to join the army. It had to be pretty effective if it was used during wartime so its something I am interested in doing at some point. Anyways I provide a picture of some ancient weapons used in China. The picture is from the British Museum and the swords were used during warfare in Ancient China. Now those look damn effective too!

Anyway I shall write some more mid week
Thanks for reading!
Kit

Learning to teach, teaching to learn: A hiatus

Learning to teach, teaching to learn: A hiatus

I have had two week break from teaching while renovation work is carried out at the venue where Lun and I teach applied eskrima from the Warriors system. Its give me an opportunity to reflect about our teaching style and plan/think about the next lesson.
This was posted Blackbeltat50 http://www.bbat50.com/ on my second to last post.
“Learning to teach....struck a chord with me. I spend my days looking at how to teach (not martial arts, i have an online educational service) and my evenings learning in the dojo. I wonder sometimes if we learn efficiently since my school leans towards lots of repetition to build muscle memory and lots of encouragement. They correct us less than I'd like so often, after months of an exercise, I realize that I'm doing it wrong and have been for months.

I would like to hear more about your thoughts on how to best teach balancing instruction, encouragement, correction, and "once right>ten time wrong"”


I answered:
“Thanks for the comment this is my first response for a while and I am happy that you read it and it’s a kind of comment that has inspired me to start blogging again. In fact I will go into more depth into teaching in my next post. All I can say is that we have a mixed class of advanced, intermediate and beginners but the class is very small so it is nice to teach in.
I will go into depth more in the post but here are my responses (and apologise if they are brief) to your question.

As a balance we would do a few basics together and then split the class up. It is sometimes difficult to go from one skill level to the other but depends how long you have been teaching a particular level. Encouragement comes when someone really can't get a technique right but they are making an effort and when they make a real marked improvement on what they are doing. Correction is handled by observing what the student is doing again and breaking down what they are doing wrong. And the once right>ten times theory is something I have adapted from Steve Powell’s class. There are many classes that have their students doing 10-20 reps of one thing but because they are so many people there, sometimes your own technique is ignored. As our class is small it is easy to concentrate on individuals. So we can give them a foundation to get their basics right. I shall try and answer your questions in greater detail in my next post but thank you for getting my blogging back on track!”
In retrospect I think as Lun and I carry on teaching we are gradually refining our teaching style all the time. So in saying that we have to adapt to the depending on the size of the class. The biggest class we have had was about 8 students at one time. At the moment we are averaging 4-6 students, which is just right and we could manage if one of us was doing something else. It’s also easier to give attention to a particular student in a small class. I have been to classes(and these are University Martial Art classes) such as Jiu Jitsu and Tae Kwon Do when they have easily been 20+ people but looking round some people might not be getting the technique right and in some cases never right as the instructor may have not had the time to correct them.

Going forward with our own lessons we have lately been doing more live training and in the last one some circuit work to work on the cardio/fitness of the students. Our version of cardio is pad work and some sparring. But we will also make sure that the basic techniques are constantly drilled. Fundamental drills are so important such as how to stand, guarding and basic punching. Another technique that we will try and focus on is more scenario training.

Krishna Godhania showed us a bunch of videos people being attacked by just crazed people with knives. There were a few instances when they pre empted the attack but mostly unaware. This is because some of them were not trained in dealing or pre empting the attack. Such as letting a stranger in your space when talking to you is something you can’t do in my opinion. I read some bouncers have the wall technique where they stick their hands out to form an invisible wall between them and an aggressor. I think everyone should really be taught this technique not just people in Martial Arts because all too often you get some crazy idiot who doesn’t have a sense of space. It’s all well and good if we have a plan in our heads of “what to do” but it’s a matter of “when to do”. Like Greg Hall once taught and again taught my brother Lun recently is to train to degree that is a level of Unconscious competence. This means its all second nature which means the training is as such you don’t even think about it.

Thanks for reading enjoy the pics

Learning to teach, teaching to learn again.....

Hi All!

Its been a long time, I have obscured myself from the blog World as all I have been doing lately is working and teaching once a week until the past month, as I have been hitting the gym and managed to attend a seminar and instructors lesson!

Work has been hectic but satisfying, in my previous role at the place I work in, I never felt fulfilled and was partly the reason I did a weekly blog (as well as keeping motivated). I also intended this post http://kittomainia.blogspot.com/2006/11/my-weekend-in-martial-arts-november.html to be my last. However I carried on a bit , stopped and now I’m back because I thought I was becoming a sell out and not really caring about the hobby and art I have done for the last 20 odd years (on and off). I would say on the hobbies and sporting front apart from teaching Warriors Eskrima I have been lost for the last 6 months. I even played five a side football or soccer (for my overseas readers!) with workmates…that’s how lost I was.

But now I’m coming back to a higher conscious of my own training as well as teaching. I have been trying to get as fit as possible this month by hitting the gym and working on the weights and cardio. In addition we are prepping two of our best students for a grading. We got the date set we just to have work towards it. Lun and I are also combining our own experiences to work out the best parts from each Martial Art to see what works for us. In addition we attended two great seminars this week.

March in Wigan is freezing but it was freezing all over England after recovering from some Easter snow. However the room was hot with activity as the sounds of sticks and knives were clanging each other as Lun and I reached Mel Corrigan’s Kali Group gym. We never been to Wigan before but we greeted with smiles and handshakes from Mel Corrigan and Rick Faye! It was great to see Rick again, we went through some stick and knife work( in which I used the sticks Elaine got me as a present), pantukan (Filipino boxing) and some great focus mitt work. Rick laced the seminar with his usual great humour and knowledge. It’s always interesting to hear a story from Rick Faye. In fact I would say when I am teaching I am most influenced by Steve Powell and Rick Faye, in terms of the humour and knowledge they have as they know when to be serious but also keep the tone light. Lun and I do try and train our students hard but also keep the tone light but not constantly if there are serious matters to talk about such as situational training etc… speaking of which.

“Do you do any pressure training?” asked my MMA colleague work (whose going for his first pro fight soon so good luck to him) “What’s that?” I replied
“Real life scenarios”
“Yeah” But my “Yeah” wasn’t convincing because I couldn’t think of any examples that we did(even though Lun and I have done recently with a blunt Stanley knife) and we call it “Live” training anyway..sigh I am really sick of these different connotations for training techniques not because it all should be called the same thing but I personally get caught out when people from other Arts ask me stuff. Like when someone once asked me “Do you breath in or breath out when you get punched?” sigh…..I don’t think I could help my breathing if someone punched me in the back of the head but to be honest I have never been trained in that(so I can't pass fair comment) and I don’t think I could be patient enough. I have been in only 3 real life situations in my life. The only thing I was thinking in all situations was to defend myself.

I am trained in to keep a constant guard up or parrying/blocking/destroying an attack by attacking the attacker. Of course in real life you will never know what the attacker will do there’s no way on Earth he’s going to stand there and throw the straightest punch ever for you to block or wait there until you to put him in a lock. So I am all for Live or pressure testing. We live in probably a crazy world more then ever, I say train one on one or two on one situation with constant moving. But before that beginners have to learn all the techniques necessary to garner the knowledge to defend themselves.

Moving on…………………

In contrast to the wet, windy and cold day in Wigan, it was a wonderfully sunny day in Warwick. It had been exactly a year to the day since Lun and I had attended an instructor’s class and what a great class Krishna Godhania taught us. We had stick sparing techniques and knife techniques. A good thing that was emphasised was how dangerous a knifeman could be with his empty hand. It was great to stick spar with guys I haven’t trained with before and each of the instructors there were really friendly. These classes are held monthly and Lun and I shall try and get there as much as possible this year.

Other than that I am going to try and find a regular Martial Art to do. I was considering MMA with my colleague. But I had a think about it and the only person that I could properly train with is my brother Lun who had been having a bad time as of late with stress but is slowly but surely is getting better.. so I am going to try and organise something with my bro.
Anyway that’s all, I shall answer a comment from my last post in my next one which should be soon!
Thanks for reading